Weigh In record (no journal entry) for 05 June 2023
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181.7 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1471 kcal
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Fat: 64.28g | Prot: 93.47g | Carb: 138.09g.
Breakfast: ВкусВилл Запеканка Творожная без Сахара с Манго и Семенами Чиа , Нектарины. Lunch: Гречка, Семга, ВкусВилл Салат Грин Энерджи Курица. Dinner: ВкусВилл Филе Бедра Индейки. more...
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gaining 0.6 lb a week
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