Weigh In record (no journal entry) for 05 June 2023
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172.8 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1282 kcal
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Fat: 65.45g | Prot: 80.75g | Carb: 92.09g.
Breakfast: Green Чизкейк Сметанно-Малиновый, Молочный Мир Молоко 3,2%. Lunch: Брест-Литовск Сметана 15%, Соседи Голубцы с Птицей и Рисом. Dinner: Помидоры, Оливковое Масло, Куриное Филе, Махеев Сметанный Соус с Грибами, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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