Weigh In record (no journal entry) for 01 June 2023
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1341 kcal
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Fat: 32.79g | Prot: 39.67g | Carb: 221.02g.
Breakfast: Anna's Original Ginger Thins, Coffee with Milk. Lunch: Tesco Orange Squash, Asda Low Fat Banana Yogurt, Asda Strawberries, Mushroom Risotto. Dinner: Roasted Vegetables, Sharwood's Medium Egg Noodles (145g). Snacks/Other: Galaxy Celebrations, Tomatoes, Tesco Brown Bread Roll, Philadelphia Light Cream Cheese, Bananas . more...
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gaining 0.3 lb a week
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