Weigh In record (no journal entry) for 02 June 2023
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 June 2023:
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2045 kcal
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Fat: 97.77g | Prot: 114.72g | Carb: 194.28g.
Breakfast: Jif Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bruegger's Garden Veggie Cream Cheese, Toasted Bagel. Lunch: Mustard, Hard-Boiled Egg, L'oven Fresh Original Flatbread, Field Roast Lentil Sage Deli Slices, Swiss Cheese, Mixed Salad Greens. Dinner: Green Giant Creamed Spinach, Olive Oil, Wegmans Don’t Have A Cow Meatless Beef Style Crumbles, Zucchini, Onions, Sargento Mozzarella Shredded Cheese, No Name Tomato Sauce. Snacks/Other: Boost Glucose Control. more...
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losing 0.8 lb a week
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