Weigh In record (no journal entry) for 27 May 2023
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183.4 lb
Lost so far: 46.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1677 kcal
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Fat: 66.14g | Prot: 112.97g | Carb: 163.53g.
Breakfast: Volupta Cacao Powder , Silk Pure Almond Milk - Unsweetened Original, Bananas, About Time Vegan Protein, Coffee, 365 Organic Unsweetened Soymilk. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Sun Tropics Tapioca Boba Pudding, Red Curry. Dinner: Great Value Mountain Trail Mix, LesserEvil Buddha Bowl Himalayan Pink Popcorn. Snacks/Other: Lupii Tahini Lemon Cranberry Bar. more...
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losing 1.0 lb a week
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