Weigh In record (no journal entry) for 25 May 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1822 kcal
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Fat: 61.30g | Prot: 132.16g | Carb: 186.72g.
Breakfast: Roka Marulu, Ekşi Hamur Ekmek, Sızma Zeytinyağı, Baştacı Çemeni Sıyrılmış Pastırma, Yumurta Beyazı, Yumurta. Lunch: Ülker Dankek Magma Karamelli, Patates, Ekşi Hamur Ekmek, Dana Etinden Yapılan Köfte. Dinner: Roka Marulu, Ekşi Hamur Ekmek, Sızma Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: XRoll Karamel Waffle, Simbat Mebrum Hurma, Ekmecik Çörekotlu Galeta, Proteinocean Creatine, Proteinocean BCAA+. more...
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gaining 6.2 lb a week
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