111_nadya's Journal, 25 May 2023

111_nadya's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2023

116.8 lb Lost so far: 6.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2023:

1002 kcal

Fat: 30.92g | Prot: 37.13g | Carb: 151.72g. Lunch: Бразильские Орехи, Гречка Отварная. Dinner: Минтай Тушеный. Snacks/Other: King Манго Сушёный . more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

111_nadya's weight history

view complete history

111_nadya's Journal, 25 May 2023

Submit a Comment

Other Related Links

Members

111_nadya's weight history