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mid day
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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653 kcal
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Fat: 24.55g | Prot: 20.31g | Carb: 94.43g.
Breakfast: green beans. Lunch: bell pepper, great value green beans, stewed tomatoes, green onion, beef broth, celery. Dinner: great value green beans, stewed tomatoes, green onion, beef broth, celery, carrots. Snacks/Other: metabolism tea, cucumber. more...
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losing 1.1 lb a week
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