111_nadya's Journal, 23 May 2023

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Weigh In record (no journal entry) for 23 May 2023

118.2 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2023:

424 kcal

Fat: 13.10g | Prot: 17.30g | Carb: 59.30g. Lunch: Макдоналдс Кофе Латте (0,4 L), Level Kitchen Салат из Печёной Свеклы со Шпинатом, Рикоттой и Кедровыми Орехами. Dinner: ВкусВилл Онигири с Тунцом. more...

1306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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111_nadya's Journal, 23 May 2023

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