Weigh In record (no journal entry) for 12 April 2023
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138.4 lb
Lost so far: 56.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2023:
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365 kcal
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Fat: 14.59g | Prot: 29.57g | Carb: 44.00g.
Breakfast: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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