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getting back into things. week worth of hospital and infavourable meals
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323.2 lb
Lost so far: 128.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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3475 kcal
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Fat: 133.76g | Prot: 271.97g | Carb: 261.21g.
Breakfast: Illovo Golden Syrup, Jungle Oats, Maddog Whey, Naartjie, Bananas , Naartjie, Maddog Whey. Lunch: Maddog Whey, Lamb Chop (Lean Only Eaten), Boerewors, Beef Steak, Hamburger or Hotdog Rolls , Simba Creamy Cheddar. Dinner: Hamburger or Hotdog Rolls , Potato Salad , Lamb Chop (Lean Only Eaten), Beef Steak, Boerewors. more...
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losing 9.3 lb a week
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