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пешком 20, эллипс 15, трена с Олей, пешком 20, работа 12
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239.6 lb
Lost so far: 76.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2910 kcal
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Activities & Exercise:
элипс - 15 minutes, до маршрутки - 20 minutes, тренировка с Олей - 1 hour, ходьба до работы - 20 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 7.7 lb a week
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