Weigh In record (no journal entry) for 17 May 2023
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2023:
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1154 kcal
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Fat: 51.05g | Prot: 43.36g | Carb: 131.98g.
Breakfast: Ener Bio Omega 3 Öl, Elstar, Zitronensaft, Alnatura Hafermilch, Kaffee mit Milch, Organic Farm Porridge Haferbrei Mit Beeren. Lunch: Karotten, Erlenhof Grüner Spargel. Dinner: Lyoner, Knäckebrot, Hartgekochtes Ei. more...
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gaining 6.2 lb a week
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