Weigh In record (no journal entry) for 15 May 2023
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194.0 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1429 kcal
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Fat: 66.54g | Prot: 26.22g | Carb: 185.31g.
Breakfast: Kölln Haferflocken, Äpfel, Weizenbrötchen, Marmelade, Frischkäse, Kaffee mit Milch und Zucker. Lunch: Mondamin Mehlschwitze, Spargel, Bratkartoffeln. Dinner: Merci Merci Finest Selection, Haferkekse, Plundergebäck. more...
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2852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 2 hours, Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 0.4 lb a week
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