Weigh In record (no journal entry) for 14 May 2023
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147.5 lb
Lost so far: 60.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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3965 kcal
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Fat: 202.42g | Prot: 122.45g | Carb: 408.13g.
Breakfast: AH Mini Boterkoek. Lunch: Keto Hero Belgian White Chocolate , Smiths Chipito, Tony’s Chocolonely Melk Karamel Zeezout, Wilthagen Knabbel Bacon. Dinner: Magnum Double Gold Caramel Billionaire, 1De Beste Spareribs Pittig, AH Mini Tompouce, Jumbo Verse Friet , Dolce Gusto Latte Macchiato, AH Ananas Vers, AH Verse Slagroom, Churros, Gebakken Banaan, Jumbo Curly Frites, Onde Onde, Jumbo Roomijs Bekers, Verkade Melkchocolade, Jumbo Slagroomsoesjes, AH Excellent Ribeye. more...
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gaining 1.5 lb a week
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