Weigh In record (no journal entry) for 06 May 2023
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1663 kcal
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Fat: 72.96g | Prot: 68.80g | Carb: 191.12g.
Breakfast: Rxbar Chocolate. Lunch: Tasty Bite Madras Lentils, Chobani Greek Yogurt Whole Milk Plain, Pacific Baby Spinach, Gopi Paneer, Brown Rice (Medium-Grain, Cooked), Sonny & Joe's Babaganoush. Dinner: Gopi Mango Lassi, Harris Teeter Garlic Naan, President's Choice Chicken Korma. more...
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gaining 9.1 lb a week
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