Weigh In record (no journal entry) for 07 May 2023
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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692 kcal
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Fat: 46.30g | Prot: 30.40g | Carb: 45.00g.
Breakfast: Silk Unsweetened Soymilk, Safeway Monk Fruit Extract, Nature's Eats Unsweetened Coconut Chips, Autumn's Gold Grain Free Granola, Chobani Greek Yogurt Whole Milk Plain, Columbia Fruit Organic Four Berry Blend, Spectrum Chia Seeds. more...
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gaining 8.4 lb a week
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