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Sooooo back at it again. Going to try and actually watch what I'm eating and workout three times a week. Let's see how it goes. Did a strength workout today so that's a start!!!
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188.7 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1791 kcal
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Fat: 75.39g | Prot: 79.04g | Carb: 191.93g.
Breakfast: English Muffin, Sainsbury's Brioche Rolls. Lunch: Boiled Egg, Asda Whole Milk, Harvest Morn Bran Flakes. Dinner: Tesco Cheddar Medium, Warburtons Seeded Burger Buns, Vemondo Vegan Moroccan Style Burger. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Snaktastic Hummus Bites Tomato & Basil, Najma Turkey Slices, Black Tea, Braeburn Apples, Nestle Nido, Sugar. more...
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gaining 1.3 lb a week
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