Weigh In record (no journal entry) for 09 May 2023
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111.3 lb
Lost so far: 9.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1150 kcal
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Fat: 62.95g | Prot: 107.73g | Carb: 30.36g.
Breakfast: Авокадо Авокадо, Яйцо, Каравай Ржаной Хлеб, Куриная Грудка Отварная. Dinner: Куриные Крылышки с Кожей , Куриные Грудки (Запеченые). more...
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gaining 4.6 lb a week
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