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enigma2581
Journal
17 Jul 11
enigma2581's Journal, 17 July 2011
enigma2581's Profile
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Weigh In record (no journal entry) for 17 July 2011
138.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
279 kcal
Fat: 8.80g | Prot: 12.60g | Carb: 36.60g.
Breakfast:
aero, Ensure High Protein - Homemade Vanilla.
more...
2077 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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