Weigh In record (no journal entry) for 08 May 2023
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153.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2129 kcal
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Fat: 65.76g | Prot: 63.49g | Carb: 331.62g.
Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk, Bananas, Coffee with Cream and Sugar. Lunch: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Potato Chips, Potato French Fries, Black Beans (Canned), White Rice, Spaghetti. Dinner: Peanut Butter and Jelly Sandwich, Sun Chips Harvest Cheddar, Broccoli , Cheddar Cheese , Peaches , Penne. Snacks/Other: Sugar, Great Value Half & Half, Coffee, Nature Valley Crunchy Dipped Chocolate Granola Square. more...
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gaining 0.5 lb a week
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