Weigh In record (no journal entry) for 08 May 2023
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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487 kcal
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Fat: 5.34g | Prot: 25.70g | Carb: 82.00g.
Breakfast: Пятерочка Яблоко Сезонное , Fito Forma Супер Сгущёнка Раф Кофе, Савушкин Продукт Мягкий Творог 0%. Lunch: Dr. Korner Сырные Хлебцы, ВкусВилл Онигири с Угрем. Dinner: Dirol Жвачка Клубника Черешня . more...
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gaining 2.3 lb a week
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