Weigh In record (no journal entry) for 07 May 2023
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172.8 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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412 kcal
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Fat: 20.74g | Prot: 23.02g | Carb: 32.95g.
Breakfast: Савушкин Сыр Творожный Ломтик Сливочный Sveza, Петруха Балерон, Яйцо, Савушкин Молоко 1,5%, Лидкон Овсянка Геркулес. more...
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losing 4.6 lb a week
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