Weigh In record (no journal entry) for 05 May 2023
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265.2 lb
Lost so far: 14.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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622 kcal
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Fat: 39.23g | Prot: 27.86g | Carb: 52.06g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Jif Creamy Peanut Butter, Granny Smith Apples. Dinner: Great Value Light Buttermilk Ranch Dressing, Contadina Pizza Squeeze Pizza Sauce, Great Value Deli Style Sliced Swiss Cheese, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. more...
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losing 6.1 lb a week
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