Weigh In record (no journal entry) for 01 May 2023
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268.8 lb
Lost so far: 10.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1307 kcal
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Fat: 37.57g | Prot: 54.45g | Carb: 192.44g.
Dinner: Coca-Cola Coca-Cola Classic (12 oz), Great Value Light Buttermilk Ranch Dressing, Pork Chops (Top Loin, Boneless) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Toll House Chocolate Chip Cookie, Oatmeal Cookies (with Raisins) . more...
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losing 14.0 lb a week
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