Weigh In record (no journal entry) for 26 April 2023
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191.3 lb
Lost so far: 18.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1470 kcal
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Fat: 102.38g | Prot: 52.10g | Carb: 91.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Whole Brazil Nuts, Rxbar Chocolate. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Bundaberg Diet Ginger Beer, Burger King Medium Classic Fries, Burger King Bacon Double Cheeseburger. more...
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losing 0.7 lb a week
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