Weigh In record (no journal entry) for 25 April 2023
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99.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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901 kcal
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Fat: 41.96g | Prot: 56.12g | Carb: 74.99g.
Breakfast: Чай, Самокат Кулич Пасхальный, Балтийский берег Форель Слабосолёная Филе-Кусок, President Сыр-Мусс Творожный Сливочный, Dr. Korner Хлебцы Прованские Травы. Lunch: Чай, Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Dr. Hoffman Протеин Top Whey, Мясновъ Голубцы Мясновъ. Snacks/Other: Самокат Сушка с Маком, FitnesShock Батончик Peanut Salt Caramel. more...
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1356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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