Weigh In record (no journal entry) for 24 April 2023
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191.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1864 kcal
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Fat: 101.34g | Prot: 92.57g | Carb: 146.05g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Scone, Lowes Foods Pumpkin Pecan Granola, Soy Yogurt. Lunch: Kirkland Signature Organic Whole Brazil Nuts. Dinner: Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Mushrooms , Oroweat Country Buttermilk Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Costco Hamburger Patty. more...
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losing 4.2 lb a week
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Artemis Bane's weight history
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