Weigh In record (no journal entry) for 15 July 2011
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225.2 lb
Lost so far: 13.6 lb.
Still to go: 95.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2011:
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1587 kcal
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Fat: 65.71g | Prot: 110.19g | Carb: 134.32g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bananas, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil, Tomatoes, 100% Whole Wheat Sandwich Rounds. Dinner: Lettuce, Snow Crab Legs. Snacks/Other: Blueberry Fruit Syrup, Vodka (90 Proof), Jelly Filled Munchkin, Dry Roasted Almonds (Without Salt Added). more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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