Weigh In record (no journal entry) for 15 July 2011
|
225.2 lb
Lost so far: 13.6 lb.
Still to go: 95.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2011:
|
1587 kcal
|
Fat: 65.71g | Prot: 110.19g | Carb: 134.32g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Bananas, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil, Tomatoes, 100% Whole Wheat Sandwich Rounds. Dinner: Lettuce, Snow Crab Legs. Snacks/Other: Blueberry Fruit Syrup, Vodka (90 Proof), Jelly Filled Munchkin, Dry Roasted Almonds (Without Salt Added). more...
|
|
2524 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nwatermelonsugar's weight history
|