Weigh In record (no journal entry) for 21 April 2023
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193.7 lb
Lost so far: 16.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1105 kcal
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Fat: 86.00g | Prot: 37.00g | Carb: 65.75g.
Breakfast: Simple Truth Organic Unsweetened Coconut Chips, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Autumn's Gold Grain Free Granola, Columbia Fruit Organic Four Berry Blend, Chobani Greek Yogurt Whole Milk Plain. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Jojo's Guilt-Free Chocolate Goes Hawaiian, Big Easy Bucha Prickly Pear Tepache. more...
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gaining 7.0 lb a week
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