Weigh In record (no journal entry) for 21 April 2023
|
144.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
588 kcal
|
Fat: 43.13g | Prot: 32.87g | Carb: 19.20g.
Breakfast: Тыквенные Семечки, От Палыча Сыр Качотта с Грецким Орехом, Вареное Яйцо, ВкусВилл Батончик Протеиновый Арахисовый с Фисташками и Клюквой. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koteyna's weight history
|