Weigh In record (no journal entry) for 19 April 2023
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1861 kcal
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Fat: 94.00g | Prot: 97.00g | Carb: 182.00g.
Lunch: Tillamook Medium Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Panera Bread Broccoli Cheddar Soup (Cup), Fit2Go Chickpea Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. more...
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losing 14.0 lb a week
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Artemis Bane's weight history
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