Weigh In record (no journal entry) for 19 April 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1846 kcal
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Fat: 40.79g | Prot: 96.09g | Carb: 281.67g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar, Bananas, Becel Light Margarine. Lunch: Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Great Value Sliced 3 Pepper Blend, Piller's Black Forest Ham, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Pizza Crust, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2280 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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