Weigh In record (no journal entry) for 19 April 2023
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1576 kcal
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Fat: 80.25g | Prot: 53.70g | Carb: 161.22g.
Breakfast: Coffee Like Латте (300мл). Lunch: Рафаэлло Конфета, Азбука Вкуса Пудинг Миндальный с Вишней, Азбука Вкуса Лапша Рамен с Креветками. more...
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losing 0.6 lb a week
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