Weigh In record (no journal entry) for 19 April 2023
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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550 kcal
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Fat: 26.80g | Prot: 12.58g | Carb: 65.85g.
Breakfast: Медовик, Фермерское Подворье Йогурт Злаки, Капучино. more...
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losing 0.7 lb a week
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18Оксана's weight history
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