Weigh In record (no journal entry) for 17 April 2023
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1570 kcal
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Fat: 73.59g | Prot: 82.57g | Carb: 153.07g.
Breakfast: Rxbar Chocolate. Lunch: Trader Joe's Raw Brazil Nuts, Skinny Dipped Dark Chocolate Salted Caramel, Egg, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Sharky's Woodfired Mexican Grill Angus Steak, Refried Beans with Cheese, Mi Tienda Mexican Rice, Corn Tortilla. more...
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gaining 11.2 lb a week
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