Weigh In record (no journal entry) for 18 April 2023
|
195.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1333 kcal
|
Fat: 92.12g | Prot: 71.48g | Carb: 77.80g.
Breakfast: RxBar Chocolate Chip. Lunch: Jojo's Guilt-Free Chocolate Goes Hawaiian, Terrasoul Raw Brazil Nuts, Polar Brisling Sardines in Olive Oil, ginataang laing, Japchae (Healthier), Green Giant Riced Veggies Cauliflower. Dinner: Green Salt 100% Dehydrated Salicornia (Salt Substitute), Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Sesame Oil , Egg, Japchae (Healthier), Cauliflower Rice. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artemis Bane's weight history
|