Weigh In record (no journal entry) for 16 April 2023
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1821 kcal
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Fat: 97.32g | Prot: 122.18g | Carb: 141.19g.
Breakfast: Skinny Dipped Dark Chocolate Salted Caramel, RxBar Peanut Butter Chocolate. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Skinny Dipped Dark Chocolate Salted Caramel. Dinner: Corn Tortilla, Mi Tienda Mexican Rice , Refried Beans with Cheese, SeaPak Garlic Butter Shrimp, Sharky's Woodfired Mexican Grill Angus Steak. Snacks/Other: Trader Joe's Raw Brazil Nuts, Suja Lemon Love, KeVita Sparkling Probiotic Lemon Cayenne. more...
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losing 4.2 lb a week
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