Weigh In record (no journal entry) for 15 April 2023
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1763 kcal
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Fat: 95.35g | Prot: 123.65g | Carb: 114.97g.
Breakfast: Bananas , Autumn's Gold Grain Free Granola, Chobani Greek Yogurt Whole Milk Plain. Lunch: Costco Croissant, The Fresh Market Curry Chicken Salad. Dinner: Parmesan Cheese (Shredded) , Pesto Sauce, Butter, Zoodles, Roasted Broiled or Baked Chicken Breast. more...
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losing 2.1 lb a week
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