Weigh In record (no journal entry) for 15 April 2023
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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998 kcal
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Fat: 40.33g | Prot: 71.57g | Carb: 56.71g.
Breakfast: FoodBand Пицца Мясная, Чай. Lunch: Карпаччо, Торро Гриль Соус Горячий Перечный, Торро Гриль Хрустящий Батат, Торро Гриль Стейк Салат с Мраморной Говядиной, Томатами и Зеленью, Чай. Dinner: Чай, Помидоры, Red Star Labs Basic Meal Whey. more...
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1299 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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