Weigh In record (no journal entry) for 12 April 2023
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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908 kcal
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Fat: 37.48g | Prot: 59.95g | Carb: 91.38g.
Breakfast: Trader Joe's Steamed & Peeled Baby Beets, Silk Pure Almond Milk - Unsweetened Original, Silk Original Soymilk, 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container), Frozen Blueberries. Lunch: Parmesan Cheese (Shredded) , Butter , Great Value Frozen Broccoli Florets, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 10.5 lb a week
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 Comments
15 Apr 23 by member: -MorticiaAddams
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Thanks! As soon as I make it to 189 I’ll give myself another nice steak dinner. Haha the things I do to motivate myself.
15 Apr 23 by member: Artemis Bane
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steak dinner is a great motivator. going to start using that tactic
15 Apr 23 by member: sugarplum_
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