Weigh In record (no journal entry) for 13 April 2023
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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851 kcal
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Fat: 41.59g | Prot: 69.55g | Carb: 61.44g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Trader Joe's Steamed & Peeled Baby Beets, 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container). Dinner: Pura Vida Fire Roasted Vegetable Melange, Healthy Choice Power Bowls Spicy Beef Teriyaki, Egg, Kirkland Signature Seafood Medley. Snacks/Other: Parm Crisps Everything (1 oz), Jojo's Guilt-Free Chocolate Goes Hawaiian. more...
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losing 2.8 lb a week
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