Weigh In record (no journal entry) for 14 April 2023
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100.5 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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821 kcal
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Fat: 30.21g | Prot: 60.58g | Carb: 79.63g.
Breakfast: Гарибальди Печенье с Изюмом , Foodband Пицца Мюнхенская, Чай. Lunch: Борщ с Говядиной. Dinner: Dr. Hoffman Протеин Top Whey, FoodBand Пицца Мясная. Snacks/Other: Семейка Озби Сушки Челночок, Чай, RIOBA Сироп Лайм, Чай, Самокат Грейпфрут, Ашан Яблоко Ред Чиф. more...
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1351 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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