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Haven’t been tracking or exercise. Tend to backslide when I go visit family and I’m away from home for a month. Need to develop discipline and not be dependent on being home. 🤦🏽♂️🥸
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184.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1784 kcal
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Fat: 47.63g | Prot: 103.68g | Carb: 233.12g.
Breakfast: Bananas , Broccoli , Edam Cheese , Mozzarella Cheese (Whole Milk) , Mission Yellow Corn Tortillas, Trader Joe's Chicken-less Crispy Tenders, Chia Pudding, Cuisine Adventures Spanakopita, Grapefruit. Lunch: Now Sport Pumpkin Seed Protein, Oatly Chocolate Oat Milk, Bob's Red Mill Hemp Protein Powder, Now Foods Pea Protein. Dinner: Kretschmer Wheat Germ, Bananas , Chia Pudding, Hakubaku Organic Soba Noodles, Trader Joe's Organic Sprouted Tofu Extra Firm. more...
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gaining 0.7 lb a week
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