Weigh In record (no journal entry) for 11 April 2023
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240.7 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1321 kcal
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Fat: 46.65g | Prot: 74.43g | Carb: 146.27g.
Breakfast: Kaffee mit Milch, Cheddar-Käse, Schär Mehrkornbrötchen. Lunch: Kaffee mit Milch, REWE Bolognese Sauce, Barilla Fusilli. Dinner: Optimum Nutrition Gold Standard 100% Casein, Alnatura Leinöl Nativ, Flohsamenschalen, Alnatura Hafermilch, Milbona Free From Laktose Joghurt Mild 3,8%. more...
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losing 3.1 lb a week
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