Weigh In record (no journal entry) for 06 April 2023
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1537 kcal
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Fat: 93.58g | Prot: 65.45g | Carb: 111.34g.
Breakfast: Egg, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Trader Joe's Teeny Tiny Avocado, Oasis Low Carb Sprouted Wheat Bread, Costco Beefsteak Tomato. Lunch: Mango, Kind Caramel Almond & Sea Salt Thins. Dinner: Cooked Vegetables, Butter (Salted) , Daisy Sour Cream, Aqua Star Coconut Shrimp, Baked Potato (Peel Eaten), Great American Steak Company Beef Ribeye Steaks. more...
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steady weight
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