Weigh In record (no journal entry) for 07 April 2023
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1486 kcal
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Fat: 85.28g | Prot: 93.06g | Carb: 96.65g.
Breakfast: Blueberries , Silk Original Soymilk, Purely Inspired Organic Protein Decadent Chocolate (Container), 365 Chia Seed, Navitas Naturals Cacao Powder. Dinner: Yellow Onions (Sauteed) , Butter , Zucchini , Baked Potato (Peel Eaten), Daisy Sour Cream, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Jojo's Guilt-Free Chocolate Goes Hawaiian, Stryve Beef Biltong Original. more...
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gaining 1.4 lb a week
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