razor123ray's Journal, 10 April 2023

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Weigh In record (no journal entry) for 10 April 2023

192.0 lb Lost so far: 48.7 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

1039 kcal

Fat: 26.60g | Prot: 55.10g | Carb: 140.00g. Lunch: Tesco Cottage Pie. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...

2259 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.4 lb a week

4 Supporters Support

Comments

How are you doing Razor?

10 Apr 23 by member: Yasmine15585

Not to clever but nothing that can’t be fixed with a bit of effort how about you are you 👍

10 Apr 23 by member: razor123ray

Yeah it’s about having the capacity to do it. Yes I’m good, going weirdly too well lol

10 Apr 23 by member: Yasmine15585

I believe if it goes the wrong way you know why but can’t admit it to yourself I know what’s going wrong at moment I’m eating badly just need the drive to do something about it not there yet

10 Apr 23 by member: razor123ray

You can do it Razor

10 Apr 23 by member: Chessnut64

Thanks chessnut

10 Apr 23 by member: razor123ray

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razor123ray's Journal, 10 April 2023

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