|
Één dezer dagen word ik beloond, dat kan niet anders 💪🏻
|
145.7 lb
Lost so far: 62.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
1375 kcal
|
Fat: 102.00g | Prot: 85.56g | Carb: 17.44g.
Breakfast: Water. Lunch: AH Sweet Eve Frambozen, Bol Pompoen Tnf, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: AH Aardbeien, Xucker Schoko Drops Weiss, AH Puur & Eerlijk Kippenpoot. Snacks/Other: Water. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|