Weigh In record (no journal entry) for 05 April 2023
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1670 kcal
|
Fat: 93.73g | Prot: 103.46g | Carb: 125.19g.
Breakfast: Navitas Naturals Cacao Powder, Adams 100% Natural Crunchy Peanut Butter, Bananas , 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container), Silk Original Soymilk. Lunch: Havarti Cheese, Costco Beefsteak Tomato, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Skinless Chicken Breast, SCD sandwich rolls, Kind Caramel Almond & Sea Salt Thins. Snacks/Other: Garlic Powder , Boom Chicka Pop Sea Salt Popcorn. more...
|
losing 7.0 lb a week
|
 Comments
Wow you're doing amazing!
05 Apr 23 by member: Swayneman
|
Thank you! Just hittin it hard. I used to be a power lifter and just going back to my old diet minus the intermittent fasting. And doing boxing instead of weights right now.
05 Apr 23 by member: Artemis Bane
|
I had a trainer a couple of years ago and he had me doing a lot of boxing related workouts and man it kicked my tail. Great cardio!
05 Apr 23 by member: Swayneman
|
Yeah. It’s sweet cardio. I do boxing cardio in my VR headset. There’s the games Thrill of the fight, liteboxer, and Les Mills Bodycombat. I try to sweat for 1-2 hours 6 days a week. It works great. Once I’m down to my goals, I’ll switch it up more to reshaping with weights. Good luck on your stuff too!
05 Apr 23 by member: Artemis Bane
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artemis Bane's weight history
|